I try to spend Sundays with a little rest and relaxation so I am recharged for the week ahead.

My to dos each Sunday:

1. HYDRATE • I always start the day with a tall glass of water

2. MOVE • I love a great sweat session or dance party

3. BLOG • I spend time writing which has become therapy for my mind

4. FAMILY • there is always some activity to bring us together (dance party or a great family hike)

5. PREP • I spend at least 30 mins each Sunday planning the week ahead and mapping out my calendar with intention and non-negotiable

How do you spend your Sundays? ❤️