I woke up this morning to an email reminding me to pause… it made me laugh to myself. Seriously, I need an email reminding to pause for a minute and breathe? That seems so crazy to me.

Yes, I set an alarm every morning. Yes, I have my routine each day. Yes, I am constantly thinking about what is next on my to do list. Yes, I feel accomplishment when I can check things off but I never just pause.

Pause to take a breath. Pause to get up and walk around which is really important when you sit at a desk all day long. Pause to grab some water. Maybe grab a snack. Pause to just sit in silence and think.

We all go about our days, typically pleasing others. But what about you?

This is your friendly reminder to take a pause for YOU!